10 Steps To REVERSE Aging

Trevor writes:

Thanks to Vic Burrows for dropping off Deepak Chopra's 'Grow Younger Live Longer - ten steps to reverse ageing'.

Deepak is always an interesting and motivating read for those of us getting long in the tooth... ;-)

Here is a link to a neat summary of the book:

Grow Younger, Live Longer: 10 Steps to Reverse Aging

From the above summary, the premise of the book is based on Chopra's quote: 'The ‘normal’ experience of the body and its aging is a conditioned response - a habit of thinking and behavior. By changing your habits of thinking and behavior, you can change the experience of your body and its aging.' (page 8).

Here are the ten “action step” mantras proposed by Dr Deepak Chopra in Grow Younger, Live Longer:

1. I am reversing my biological age by changing my perceptions of my body, its aging, and of time.

2. I am reversing my biological age through two kinds of deep rest—restful awareness and restful sleep.

3. I am reversing my biological age by lovingly nurturing my body through healthy food.

4. I am reversing my biological age by taking nutritional complements that have a direct effect on the prevention of illness.

5. I am reversing my biological age by enhancing mind/body integration.

6. I am reversing my biological age through regular exercise.

7. I am reversing my biological age by eliminating toxins from my physical and emotional bodies.

8. I am reversing my biological age by cultivating flexibility and creativity in my consciousness.

9. I am reversing my biological age by making love the most important thing in my life.

10. I am reversing my biological age by maintaining a youthful mind

Found this link to information about Deepak Chopra:
Encyclopedia of World Biography© on Deepak Chopra - http://www.bookrags.com/Deepak_Chopra

Regards
Trevor Nel - 011 - 705-2790 - www.innercircleforum.com
trevor@innercircleforum.com